Snack
Serves: Prep: 3min |Cook: 0min |Total: 3min
2 tablespoons peanut butter
1 dash cinnamon
1 medium red apple such as gala or red delicious, halved and cored
Directions
1.In a small bowl, stir together peanut butter and cinnamon (start with a dash-cinnamon is potent stuff). Spread peanut butter mixture on each apple half.
Growing up, our snacks fit into three major food groups: exploded popcorn, deep-fried potato chips, and whatever it is that eventually becomes a Dorito. Now, our snacks can consist of any Powerfood combo-peanut butter on whole grain, a handful of nuts and chocolate milk, or a bowl of berries and yogurt. Or concoct one of these.
Serves: Prep: 3min |Cook: 0min |Total: 3min
CALORIES 260.3 CAL
FAT 16.4 G
SATURATED FAT 3.3 G
CHOLESTEROL 0 MG
SODIUM 148.3 MG
CARBOHYDRATES 25.4 G
TOTAL SUGARS 17.3 G
DIETARY FIBER 5.3 G
PROTEIN 8.4 G